If you’re new to cycling, an indoor bike trainer is a great way to get started without taking on a lot of extra cash. They can be as simple and basic as a pedalling machine but can also include many other features. A quality indoor bike trainer will allow you to use your bicycle for workouts and practice various riding manoeuvres. Indoor bike trainers are not meant for racing or other competitive activities but are a great place to start getting in shape and to improve your cycling technique and skills.
There are three different indoor cycling trainers available today: the smart trainer, the pro version, and the turbo trainer. Each offers some advantage over their less expensive counterparts. For instance, the pro version bikes may have more advanced electronics and even training calendars and recumbent bikes. In addition, some indoor cycling trainers allow you to use both your bicycle and a recumbent seat. Finally, the more advanced, intelligent indoor trainers are capable of many different programs, including cardiovascular workouts, resistance detection, and even computer programs that simulate actual outdoor cycling conditions.
You have many different ways to use the UrbanPedaler indoor bike trainer, but it primarily works in two ways. Either pedal continuously as you ride through a virtual trail or pedal while doing stationary exercises on your machine. Both methods of pedalling can help you develop good techniques and increase your inefficient skill riding. The more advanced models let you do even more, including recumbent riding and even indoor workouts that target your legs and hips. With the help of a software program, your pedalling and resistance levels can be adjusted so that you can keep challenging yourself without getting bored.
An essential feature of some indoor trainers is the ability to calculate the number of calories burned through your entire workout. Most systems will track the number of calories used for all of your exercise routines. The more sophisticated axle systems also keep track of the number of feet or miles covered, so you can see if your workout is improving your fitness smartly and not simply cashing in on a sale.
Indoor bike trainers come in all price ranges. If you’re starting and don’t need features that are so sophisticated that you’d be better off buying a lower-end model, keep in mind that many of these basic models can provide you with excellent value for the money. Essential trainers allow you to ride and pedal simultaneously, simulating the benefits of both riding a bike and walking to work. More advanced models allow you to switch between the two pedals at the touch of a button.
These machines are often equipped with either an adapter to connect to the power outlet in your home or sensors that activate an alarm when the resistance falls below a pre-set level. These devices may also incorporate some heart rate monitors built into them. For a more affordable option, some people like to purchase a simple, non technologically advanced pedal bike and then attach an axle-based power meter adapter to it to get an accurate power reading.
An essential element of an indoor cycling trainer is its resistance. Power meters, which measure the force of pedal strokes on the pedals, have been around for quite some time, but new advances in electronic measurement have made them less inaccurate than they were before. So instead, the resistance offered by a trainer is measured in rear-axle units that calculate the force of pedalling two legs against each other. (The actual number of strokes needed to cover a distance is figured into the ratio.) Although they aren’t as accurate as power meters, a good one can still give you very accurate readings, especially if you know how to control the resistance.